​Movement & Medicine
Trauma-Informed Clinical Pilates in Norwich
Holistic healing through mindful movement and personalised care
Healing Through Movement
As a trauma-informed Clinical Pilates teacher with a background in medicine, I offer a unique, whole-person approach to healing that supports both physical pain and emotional wellbeing. My practice blends evidence-based techniques with compassionate care to help you reconnect with your body, manage chronic pain, recover from injury, and navigate challenges such as fibromyalgia, trauma-related discomfort, menopause, anxiety, or addiction.
Movement changed my life — now I guide others to take that same empowering step.
Areas of Expertise
Chronic Pain
Specialised techniques to manage and reduce persistent pain through targeted movement and mindfulness
Hip/Knee Pain
Customised movement protocols to address joint pain, improve alignment and build supporting muscles.
Addictions
Supportive movement practices to complement addiction recovery by reconnecting with the body and managing stress.
Menopause
Specialised movement programs to address physical changes and symptoms associated with menopause.
Back Pain
Evidence-based approaches to strengthen core muscles and improve spinal alignment for back pain relief.
Trauma Trapped Pain
Gentle, trauma-informed approaches to release physical tension patterns related to emotional trauma.
Weight Management
Holistic approach to weight management combining mindful movement with personalised nutrition guidance.
Menopause
Specialised movement programs to address physical changes and symptoms associated with menopause.
Shoulder Pain
Targeted exercises to improve shoulder mobility, stability and reduce pain from injuries or chronic conditions.
Fibromyalgia
Specialised movement therapy to manage widespread pain and improve quality of life for fibromyalgia patients.
Depression & Anxiety
Movement therapy that supports mental health by reducing stress, improving mood and building body awareness.
Menopause
Specialised movement programs to address physical changes and symptoms associated with menopause.
My Trauma Informed Approach
My practice, offering Pilates in Norwich is built on understanding how trauma affects the body and mind. I create a safe, supportive environment where healing can occur at your own pace.
Each session is tailored to your unique needs, combining clinical Pilates with trauma-sensitive approaches that respect your body's wisdom and boundaries.
I believe in treating the whole person—not just symptoms—by addressing physical, emotional, and nervous system patterns that contribute to pain and discomfort.
Personalised Care
Every program is customised to your specific needs, history, and goals.
Evidence-Based
Combining clinical expertise with the latest research in movement science and trauma healing.
Holistic Approach
Addressing physical symptoms while honouring the mind-body connection.
Get in Touch to see how I can help you
36 Naseby Way
Thorpe St Andrew
Norwich
NR7 0TP
+44 (0) 7931 308462